The six-week Walk With Ease program teaches you how to safely make physical activity part of your everyday life. The program includes a guidebook and a walking schedule to get you safely moving toward better health.

About the class

Walk With Ease group sessions meet three times a week for six weeks. Trained group exercise leaders begin each session with a pre-walk discussion covering a specific topic related to exercise and arthritis. This is followed by a 10- to 40-minute walk that includes a warm-up and a cool-down.

Benefits of the class

  • Reduced pain and discomfort
  • Increased balance, strength and walking pace
  • Greater confidence in your ability to be physically active
  • Improved overall health

Who should take the class

  • People with arthritis or other related conditions
  • People who want to be active and make walking a regular habit

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