Texas Healthy at Home Classes

Aging Mastery Program

Learn techniques for managing your health, maintaining economic security and engaging in your community as you age. Make and maintain small but impactful changes and take charge of your life.

About the class

Aging Mastery Program® is a 10-week class that meets once a week for 90 minutes. You’ll learn about 

  • Navigating a longer life 
  • Exercise and you 
  • Sleep 
  • Healthy eating and hydration
  • Financial fitness 
  • Medication management 
  • Advance planning 
  • Healthy relationships 
  • Falls prevention 
  • Community engagement 

An online version of the class is also offered. It meets for an hour once a week for six weeks. The Aging Mastery Program was developed by the National Council on Aging. 

“I thought I was pretty knowledgeable about aging topics, but I learned a lot of valuable information. I enjoyed getting to know the people in the class and we continued to get together after the class was done. I’d recommend the class to anyone who is planning for the years ahead.”
-Aging Mastery Program Participant

Benefits of the class

  • Make and maintain small but impactful changes in your health behaviors, financial well-being and enrichment in later life 
  • Get real incentives and rewards to taking small steps that can improve your well-being 
  • Meet new friends 
  • Provide support and encouragement to your peers 
  • Become more involved in your community and with your neighbors 

Who should take the class

This class is for anyone who wants to address their physical, financial and emotional wellness. It is particularly suited for 

  • People age 55+ 
  • Individuals who would like to become empowered to make changes to live a healthier, happier and more secure life 

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