Texas Healthy at Home Classes

Healthy Living for Your Brain and Body

Learn the latest research on diet and nutrition, exercise, cognitive activity, and social engagement; plus tools to make a plan for healthy aging and how to make lifestyle choices that may keep your brain and body healthy as you age.

About the class

This class meets one time for 45 minutes. 

Who should take the class

This free class is for everyone interested in healthy aging. 

All Texas Healthy at Home Classes

Prevent Falls Classes

Caregiving Classes

Live Well Classes