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A Matter of Balance

12/1/2023 - 12/8/2023
9:00 AM - 2:30 PM


  North Central Texas Council of Governments
  Sharon Rowbottom
  Sharon Rowbottom
  (817) 608-2373

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Please register at or call her at (817) 698-2373 o receive the ZOOM link.

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