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A Matter of Balance
12/1/2023 - 12/8/20239:00 AM - 2:30 PM
| Friday, December 1, 2023 | 9:00 AM - 2:30 PM |
| Friday, December 8, 2023 | 9:00 AM - 2:30 PM |
Online
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North Central Texas Council of Governments
Sharon Rowbottom
Online
Sharon Rowbottom
srowbottom@nctcog.org
(817) 608-2373
English
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
Please register at srowbottom@nctcog.org or call her at (817) 698-2373 o receive the ZOOM link.
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