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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
Online
- Class Leaders
Cynthia Franklin, Cheryl Ekwunife
- Cost
$0
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Wed, Mar 2, 2022 | 10:00 AM | 12:00 PM |
| 2 | Fri, Mar 4, 2022 | 10:00 AM | 12:00 PM |
| 3 | Wed, Mar 9, 2022 | 10:00 AM | 12:00 PM |
| 4 | Fri, Mar 11, 2022 | 10:00 AM | 12:00 PM |
| 5 | Wed, Mar 16, 2022 | 10:00 AM | 12:00 PM |
| 6 | Fri, Mar 18, 2022 | 10:00 AM | 12:00 PM |
| 7 | Wed, Mar 23, 2022 | 10:00 AM | 12:00 PM |
| 8 | Fri, Mar 25, 2022 | 10:00 AM | 12:00 PM |
| 9 | Wed, Mar 30, 2022 | 10:00 AM | 12:00 PM |
Notes
This program is for 9-weeks, meeting twice a week for 2 hours each session.
This program is free, materials included and registration is required to attend.