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Don't see a desired class near you? More classes are coming soon. Call us at (817) 681-2662 or email info@texashealthyathome.org to be connected to a representative and added to our waiting list.

Living Well With Diabetes

November 30, 2021 - January 04, 2022
10:00 AM - 12:30 PM

Online


Cost: $0
Class Leaders: Candice Sharp, Frances Rizo

Contact Name: Cheryl Ekwunife
Contact Phone: 2149544247

Tuesday, November 30, 2021 10:00 AM - 12:30 PM
Tuesday, December 7, 2021 10:00 AM - 12:30 PM
Tuesday, December 14, 2021 10:00 AM - 12:30 PM
Tuesday, December 21, 2021 10:00 AM - 12:30 PM
Tuesday, December 28, 2021 10:00 AM - 12:30 PM
Tuesday, January 4, 2022 10:00 AM - 12:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
This program is for 6-weeks, meeting once a week for 2 1/2 hours each week. Free program materials provided and registration is required to attend.

Register

Living Well With Chronic Conditions

January 05, 2022 - February 09, 2022
10:00 AM - 12:30 PM

Online


Cost: $0
Class Leaders: Cynthia Franklin, Monique Smith

Contact Name: Cheryl Ekwunife
Contact Phone: 2149544247

Wednesday, January 5, 2022 10:00 AM - 12:30 PM
Wednesday, January 12, 2022 10:00 AM - 12:30 PM
Wednesday, January 19, 2022 10:00 AM - 12:30 PM
Wednesday, January 26, 2022 10:00 AM - 12:30 PM
Wednesday, February 2, 2022 10:00 AM - 12:30 PM
Wednesday, February 9, 2022 10:00 AM - 12:30 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This program is for 6-weeks, meeting once a week for 2 1/2 hours each week. Free program materials provided and registration is required to attend.

Register

Living Well With Chronic Pain

January 06, 2022 - February 10, 2022
1:00 PM - 3:30 PM

Online


Cost: $0
Class Leaders: Jessica Walker, Monique Smith

Contact Name: Cheryl Ekwunife
Contact Phone: 2149544247

Thursday, January 6, 2022 1:00 PM - 3:30 PM
Thursday, January 13, 2022 1:00 PM - 3:30 PM
Thursday, January 20, 2022 1:00 PM - 3:30 PM
Thursday, January 27, 2022 1:00 PM - 3:30 PM
Thursday, February 3, 2022 1:00 PM - 3:30 PM
Thursday, February 10, 2022 1:00 PM - 3:30 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
This program is for 6-weeks, meeting once a week for 2 1/2 hours each week. Free program materials provided and registration is required to attend.

Register

A Matter of Balance

January 11, 2022 - February 08, 2022
10:00 AM - 12:00 PM

Online


Cost: $0
Class Leaders: Candice Sharp, Frances Rizo

Contact Name: Cheryl Ekwunife
Contact Phone: 2149544247

Tuesday, January 11, 2022 10:00 AM - 12:00 PM
Thursday, January 13, 2022 10:00 AM - 12:00 PM
Tuesday, January 18, 2022 10:00 AM - 12:00 PM
Thursday, January 20, 2022 10:00 AM - 12:00 PM
Tuesday, January 25, 2022 10:00 AM - 12:00 PM
Thursday, January 27, 2022 10:00 AM - 12:00 PM
Tuesday, February 1, 2022 10:00 AM - 12:00 PM
Thursday, February 3, 2022 10:00 AM - 12:00 PM
Tuesday, February 8, 2022 10:00 AM - 12:00 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Notes:
This program is for 9-weeks, meeting twice a week for 2 hours each session. This program is free, materials included and registration is required to attend.

Register

Savvy Caregiver

January 18, 2022 - February 15, 2022
10:30 AM - 12:30 PM

Online


Cost: $0
Class Leader: Pat Gleason-Wynn

Contact Name: Pat Gleason-Wynn
Contact Email: drpgw4@gmail.com

Tuesday, January 18, 2022 10:30 AM - 12:30 PM
Tuesday, January 25, 2022 10:30 AM - 12:30 PM
Tuesday, February 1, 2022 10:30 AM - 12:30 PM
Tuesday, February 8, 2022 10:30 AM - 12:30 PM
Tuesday, February 15, 2022 10:30 AM - 12:30 PM

The Savvy Caregiver Workshop is a six session training series for informal caregivers. For most family caregivers, caregiving itself is a new role, one for which training is needed, just as a person would receive training for any new job. The Savvy Caregiver Program helps caregivers better understand the changes their loved ones are experiencing, and how to best provide individualized care for their care recipients throughout the progression of Alzheimer’s or dementia.

Notes:
https://zoom.us/j/8048658251?pwd=eDJoMXVzaFdxZ01lb09rRi9iblRjQT09

Register

Living Well With Diabetes

February 03, 2022 - March 10, 2022
1:00 PM - 3:30 PM

Online


Cost: $0
Class Leaders: Candice Sharp, Frances Rizo

Contact Name: Cheryl Ekwunife
Contact Phone: 2149544247

Thursday, February 3, 2022 1:00 PM - 3:30 PM
Thursday, February 10, 2022 1:00 PM - 3:30 PM
Thursday, February 17, 2022 1:00 PM - 3:30 PM
Thursday, February 24, 2022 1:00 PM - 3:30 PM
Thursday, March 3, 2022 1:00 PM - 3:30 PM
Thursday, March 10, 2022 1:00 PM - 3:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
This program is for 6-weeks, meeting once a week for 2 1/2 hours each week. Free program materials provided and registration is required to attend.

Register

Living Well With Chronic Conditions

February 17, 2022 - March 24, 2022
10:00 AM - 12:30 PM

Online


Cost: $0
Class Leaders: Cynthia Franklin, Frances Rizo

Contact Name: Cheryl Ekwunife
Contact Phone: 2149544247

Thursday, February 17, 2022 10:00 AM - 12:30 PM
Thursday, February 24, 2022 10:00 AM - 12:30 PM
Thursday, March 3, 2022 10:00 AM - 12:30 PM
Thursday, March 10, 2022 10:00 AM - 12:30 PM
Thursday, March 17, 2022 10:00 AM - 12:30 PM
Thursday, March 24, 2022 10:00 AM - 12:30 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This program is for 6-weeks, meeting once a week for 2 1/2 hours each week. Free program materials provided and registration is required to attend.

Register

Living Well With Chronic Pain

March 02, 2022 - April 06, 2022
10:00 AM - 12:30 PM

Online


Cost: $0
Class Leaders: Monique Smith, Cheryl Ekwunife

Contact Name: Cheryl Ekwunife
Contact Phone: 2149544247

Wednesday, March 2, 2022 10:00 AM - 12:30 PM
Wednesday, March 9, 2022 10:00 AM - 12:30 PM
Wednesday, March 16, 2022 10:00 AM - 12:30 PM
Wednesday, March 23, 2022 10:00 AM - 12:30 PM
Wednesday, March 30, 2022 10:00 AM - 12:30 PM
Wednesday, April 6, 2022 10:00 AM - 12:30 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
This program is for 6-weeks, meeting once a week for 2 1/2 hours each week. Free program materials provided and registration is required to attend.

Register

A Matter of Balance

March 02, 2022 - March 30, 2022
10:00 AM - 12:00 PM

Online


Cost: $0
Class Leaders: Cynthia Franklin, Cheryl Ekwunife

Contact Name: Cheryl Ekwunife
Contact Phone: 2149544247

Wednesday, March 2, 2022 10:00 AM - 12:00 PM
Friday, March 4, 2022 10:00 AM - 12:00 PM
Wednesday, March 9, 2022 10:00 AM - 12:00 PM
Friday, March 11, 2022 10:00 AM - 12:00 PM
Wednesday, March 16, 2022 10:00 AM - 12:00 PM
Friday, March 18, 2022 10:00 AM - 12:00 PM
Wednesday, March 23, 2022 10:00 AM - 12:00 PM
Friday, March 25, 2022 10:00 AM - 12:00 PM
Wednesday, March 30, 2022 10:00 AM - 12:00 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Notes:
This program is for 9-weeks, meeting twice a week for 2 hours each session. This program is free, materials included and registration is required to attend.

Register

Living Well With Chronic Conditions

March 08, 2022 - April 12, 2022
1:00 PM - 3:30 PM

Online


Cost: $0
Class Leaders: Cheryl Ekwunife, Elaine Smith

Contact Name: Cheryl Ekwunife
Contact Phone: 2149544247

Tuesday, March 8, 2022 1:00 PM - 3:30 PM
Tuesday, March 15, 2022 1:00 PM - 3:30 PM
Tuesday, March 22, 2022 1:00 PM - 3:30 PM
Tuesday, March 29, 2022 1:00 PM - 3:30 PM
Tuesday, April 5, 2022 1:00 PM - 3:30 PM
Tuesday, April 12, 2022 1:00 PM - 3:30 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This program is for 6-weeks, meeting once a week for 2 1/2 hours each week. Free program materials provided and registration is required to attend.

Register
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