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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
Online
- Class Leader
Miguel Trejo
- Cost
$0
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Tue, Jan 11, 2022 | 10:00 AM | 12:00 PM |
| 2 | Thu, Jan 13, 2022 | 10:00 AM | 12:00 PM |
| 3 | Tue, Jan 18, 2022 | 10:00 AM | 12:00 PM |
| 4 | Thu, Jan 20, 2022 | 10:00 AM | 12:00 PM |
| 5 | Tue, Jan 25, 2022 | 10:00 AM | 12:00 PM |
| 6 | Thu, Jan 27, 2022 | 10:00 AM | 12:00 PM |
| 7 | Tue, Feb 1, 2022 | 10:00 AM | 12:00 PM |
| 8 | Thu, Feb 3, 2022 | 10:00 AM | 12:00 PM |
| 9 | Tue, Feb 8, 2022 | 10:00 AM | 12:00 PM |
Notes
This program is for 9-weeks, meeting twice a week for 2 hours each session.
This program is free, materials included and registration is required to attend.